Check out my Pinterest to get some meal prep inspiration! I add recipes every month.
Don't have time to cook? No problem. This is my current favorite meal prep service! The food is cooked to perfection! Use DPK15 for 15% Off!
Dallas Prep Kitchen
I regularly order their: Vegan Select Peanut Butter Bliss, High Volume, and Prolific Pre-Workout.
If you aren't logging your food, you probably don't know how many calories you are taking in. If you want better results, try using MyFitnessPal to track you macros.
I like this guide to show newbies how to put together a complete lunch and dinner. I recommend eating a serving of protein,veggies, carbohydrate, and healthy fat for a complete meal.
Precision Nutrition Meal Guide