Resources
Check out my Pinterest to get some meal prep inspiration! I add recipes every month.
Recipe Ideas
Don't have time to cook? No problem. This is my current favorite meal prep service! The food is cooked to perfection! Use DPK15 for 15% Off!
Dallas Prep Kitchen
Meal Prep Service
I regularly order their: Vegan Select Peanut Butter Bliss, High Volume, and Prolific Pre-Workout.
PEScience
My Favorite Supplement Brand
If you aren't logging your food, you probably don't know how many calories you are taking in. If you want better results, try using MyFitnessPal to track you macros.
Food Diary
My Fitness Pal
I like this guide to show newbies how to put together a complete lunch and dinner. I recommend eating a serving of protein,veggies, carbohydrate, and healthy fat for a complete meal.
Precision Nutrition Meal Guide